What exercise is recommended after reading ‘Psycho Cybernetics’?

After reading ‘Psycho Cybernetics’, the recommended exercise is to ask yourself daily, “What would that person be if it was in my shoes?” This practice encourages you to adopt the mindset and standards of someone achieving much higher success, prompting you to act today with a new level of performance and expectations.

Full Explanation

‘Psycho Cybernetics’ emphasizes the power of self-image in shaping behavior and success. The suggested exercise revolves around imagining yourself as a highly successful individual—someone who has reached a level of accomplishment far beyond your current situation. By posing the question, “What would that person be if it was in my shoes?” you begin to shift your mental framework. This helps you align your actions and decisions with the standards of that successful person rather than settling for old habits or lower expectations.

Step-by-Step Breakdown

1. Ask Yourself the Question Daily: Make it a routine to reflect each day by asking, “What would that person be if it was in my shoes?”
2. Visualize the Successful Person: Imagine the traits, habits, and mindset of someone who is already achieving significant success.
3. Adopt New Standards: Let this visualization set new standards for your own behavior, aiming higher than your current level.
4. Act in Alignment: Let your daily actions, decisions, and goals reflect the mindset and expectations of that successful individual.
5. Maintain Consistency: Repeat the exercise regularly to reinforce this shift in your self-image and behavior.

Real Examples

Imagine you are currently operating with small goals or modest success. By regularly asking yourself what a person who earns 50 to 100K a month would do in your situation, you begin to naturally elevate your behaviors. You might prioritize more productive activities, set higher goals, or change your attitude toward challenges. This exercise acts as a mental model to help you grow beyond your previous limits.

Common Mistakes

• Inconsistency: Not making this exercise a daily habit reduces its effectiveness.
• Superficial Application: Asking the question without truly imagining or understanding the mindset of a successful person may limit progress.
• Unrealistic Expectations: Trying to imitate success without adapting to your context or without patience might cause frustration.

FAQs

Q: How often should I ask myself the question?
It is recommended to do this exercise every day to build a consistent mindset shift.

Q: Can this exercise work for any level of success?
Yes, the key is to picture a person who has achieved much more than you currently do and use that as your new standard.

Q: What if I don’t know anyone who makes 50 to 100K a month?
The exercise is about imagining the mindset and standards of success, so even conceptualizing this persona works as long as it pushes you toward higher performance.

Key Takeaways

• Daily self-questioning helps you shift your mindset toward higher success.
• Imagining yourself as a successful person establishes new standards and behaviors.
• Consistency in this exercise enhances its effectiveness in changing your self-image.
• This approach encourages you to act today with the mindset of significant achievers, leading to better results.